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slimymed test like nutrition for your brain is probably the most remarkable thing be able to go from eating six seven meals a day it's eating once or twice a day and feeling optimal or going seven days without food and still functioning as a parent as you know running your business like traveling I've done that and it's amazing because I was told that you can't do that otherwise you'll lose all your muscle mass but for me I think it's worth experimenting with just for how your brain can improve there's a million ways to lose fat right and I think both you and I so I used to be about 60 pounds heavier I lost all that fat starvation right it was yeah total misery I hated every single minute of it but it worked the best thing it doesn't work but my thing is and I find this so interesting about keto I think you're right it's an end of one everybody needs to do self experimentation you've got to try it because it it's the one dietary thing I say changed my life completely from just being in a constant state of inflammation to then like that sense of your inflammation drops to essentially zero your relationship the hunger changes you know I agree with you I think that there is so much individual variability everybody has to try it but keto is the one thing I'll say everybody should try it yeah whether it works for them or not I can't say yeah and I feel like you know our bodies were designed to do that for a reason we have this backup system you know or whatever you want to call it known as ketosis for a reason right like it's how our species evolved right if we didn't have you know the ketogenic state we probably would have died off as a species right because we went and we had to go times without food right there was feast and famine and it wasn't told like maybe 100 or 200 years ago where we had access to food on-demand pretty much where we go to grocery stores or there was always an abundance of food and and because we've grown up in that we've kind of like well we have to eat three square meals a day you know that's what we're taught and it's like no you can go a long period of time without food actually and it's still functioning and and thrive actually it is so powerful and so transformative and changes your relationship to hunger and all that and for me probably the most important thing was just the aches and pains that went away yeah which was a really big deal let's talk about fasting yeah I read a book by dr. Jason phone called the complete guide to fasting and I learned about more about the science behind it but I think fasting has a there's a physical component there's a mental component in a spiritual component right physically we know that's great for anti-aging jeopardy anticancer better digestion cell regeneration in your body that's the physical component yeah some people do it for weight loss which I do not do it for there's a mental component to knowing that you can go a day to three however long without food and
